Stomach acid is a substance that plays an important role in the digestive process. However, if the levels are excessive or too little, stomach acid can cause various health problems. Indigestion, such as abdominal pain, diarrhea, and bloating, are some health problems that can arise due to abnormal stomach acid levels. If allowed to drag on without treatment, these conditions can cause serious illness that is potentially life threatening. What is stomach acid? Gastric acid plays an important role in the digestive process. Without stomach acid or if the levels in the stomach are low, the body cannot absorb nutrients from food. Besides playing a role in the digestion process, stomach acid also functions to neutralize enzymes and kill harmful germs that may be present in food. Therefore, it is important to ensure that stomach acid levels match the body's needs. If the amount is excessive or too little, various health problems can arise. Dangers of Stomach Acid if Too Little
Pregnant women need to stay active to maintain physical fitness. One of them is by doing yoga for pregnant women. Pregnant yoga is not only beneficial for maintaining a healthy body during pregnancy, but also prepares labor and helps maintain the health of the fetus. During pregnancy, a woman's body will experience various changes that can have an impact on health. One way to maintain health during pregnancy, both physically and mentally, is to do yoga for pregnant women. Benefits of Yoga for Pregnant Women Yoga for pregnant women can increase the strength and flexibility of the body. Yoga movements in pregnant women make this exercise in pregnant women as a good exercise to practice breathing and help the labor process to be calmer, easier and smoother. Other benefits of yoga for pregnant women are: Smooth blood circulation. Helps improve body posture. Improve sleep quality. Reducing stress and anxiety, especially those related to pregnancy and childbirth. Relieve comp