Heartburn Disturbs Pregnant Women, Learn How To Overcome It

Heartburn is a common complaint in pregnant women (pregnant women). Heartburn often also causes a hot sensation around the chest to the esophagus. This certainly will disrupt the comfort of pregnant women. Heartburn during pregnancy is usually caused by increased production of stomach acid due to changes in the hormone progesterone, which can also cause the stomach valve to become weaker. Causing stomach acid to be easier to rise to the esophagus (reflux).

Relieves Heartburn during Pregnancy

Heartburn can be experienced at any gestational age, but is more common in second and third trimester pregnancies. Besides being caused by hormonal changes, heartburn that occurs in the third trimester of pregnancy, is usually more pronounced due to the encouragement of the baby's growing and pressing stomach. Heartburn often gives uncomfortable effects to pregnant women, due to painful, hot, or burning sensations in the chest area. There are several things that pregnant women can do to relieve heartburn, namely:

• Eat small portions

To reduce the risk of heartburn, instead of eating large portions at once, pregnant women can replace smaller portions of food, with more frequent frequencies.

• Eat foods with a soft or liquid texture

When experiencing heartburn, pregnant women should consume lots of foods or drinks that tend to be soft or liquid that is rich in nutrients such as soup, porridge, rice team, cereal or yogurt. Foods like this will be easier to digest by the stomach.

• Avoid foods that trigger stomach acid increase

Pregnant women can also avoid the consumption of foods or drinks that can trigger acid reflux, such as carbonated drinks (soda drinks), foods or drinks that contain caffeine (coffee, chocolate and tea), spicy, oily, sour, and high-fat foods.

• Pay attention to the sitting position when eating

To prevent heartburn, pregnant women are advised to eat in an upright sitting position. Avoid bending, lying down or half lying down during meals for up to 1-2 hours after eating.

• Use loose and comfortable clothes

Wearing maternity clothes that are loose and comfortable will make pregnant women avoid the feeling of tightness. Avoid using tight clothing on the abdomen and waist.

• Enough sleep

Enough sleep can be done to relieve heartburn. It is recommended to sleep with a higher pillow to prevent stomach acid from rising. If you want to sleep sideways, Bumil can sleep sideways to the left. It's best to stop eating for at least 1-2 hours before going to bed at night to prevent acid reflux.

• Avoid stress

Pregnant women are prone to stress. But if left unchecked, stress can trigger an unhealthy lifestyle, such as not paying attention to food consumed or lack of exercise. This is what can then trigger stomach acid Pregnant easily rise.

Heartburn that is felt during pregnancy is a natural thing to happen. To reduce this, Bumil can try the methods above. However, it is advisable to consult a doctor immediately if the heartburn does not go away or it feels even more annoying.

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